Craig Burchmore 8x500m/0:45r row
4,000
Meters
15:22.4
Time
1:55.3
Pace
277
Calories
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 21:22.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 27 |
| Stroke Count | 430 |
| Drag Factor | 116 |
July 11, 2026 14:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.4 | 4,000 | 1:55.3 | 228 | 1081 | 27 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 28 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 29 | |
| r1,082 |
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Workout Graph
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