Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:10.6
Time
1:43.5
Pace
120
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,994 |
| Overall Time | 7:25.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 37 |
| Stroke Count | 193 |
| Drag Factor | 127 |
July 17, 2026 10:52:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,500 | 1:43.5 | 315 | 1390 | 37 | |
| 1:47.6 | 500 | 1:47.6 | 281 | 1271 | 38 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 36 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1568 | 37 | |
| r494 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.