Craig Burchmore 5x500m/0:45r row
2,500
Meters
9:27.9
Time
1:53.5
Pace
177
Calories
| Rest Distance | 719 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,219 |
| Overall Time | 13:12.9 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 127 |
July 19, 2026 12:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.9 | 2,500 | 1:53.5 | 239 | 1122 | 28 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 29 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 28 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 27 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 28 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1264 | 28 | |
| r719 |
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Workout Graph
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