Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:33.8
Time
1:51.2
Pace
108
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,968 |
| Overall Time | 7:48.8 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 126 |
July 19, 2026 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.8 | 1,500 | 1:51.2 | 254 | 1164 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 28 | |
| r468 |
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