Craig Burchmore 11x500m/0:45r row
5,500
Meters
21:11.8
Time
1:55.6
Pace
376
Calories
| Rest Distance | 1,409 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,909 |
| Overall Time | 29:26.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 118 |
July 26, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 5,500 | 1:55.6 | 226 | 1064 | 27 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 28 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 28 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 28 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 28 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | |
| r1,409 |
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Workout Graph
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