Craig Burchmore 4x500m/0:30r SkiErg
2,000
Meters
7:28.8
Time
1:52.2
Pace
143
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 9:28.8 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 114 |
September 22, 2026 08:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.8 | 2,000 | 1:52.2 | 248 | 1147 | 37 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 37 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 38 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 36 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 38 | |
| r383 |
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Workout Graph
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