Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:48.4
Time
1:56.1
Pace
103
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,975 |
| Overall Time | 8:03.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 156 |
| Drag Factor | 126 |
October 13, 2026 09:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1064 | 27 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1039 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 27 | |
| r475 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.