Craig Burchmore 3x500m/0:45r row
1,500
Meters
5:36.8
Time
1:52.2
Pace
108
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 2,015 |
| Overall Time | 7:51.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 27 |
| Stroke Count | 154 |
| Drag Factor | 126 |
October 13, 2026 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,500 | 1:52.2 | 247 | 1154 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 27 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1205 | 28 | |
| r515 |
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