Craig Burchmore 6x500m/0:45r row
3,000
Meters
11:38.4
Time
1:56.4
Pace
207
Calories
| Rest Distance | 904 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,904 |
| Overall Time | 16:08.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 121 |
October 14, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,000 | 1:56.4 | 222 | 1067 | 26 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 976 | 26 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1138 | 27 | |
| r904 |
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