Craig Burchmore 10x2:00/1:06r row
5,613m
Meters
20:00.0
Time
1:46.8
Pace
425
Calories
131
Heart Rate
| Rest Distance | 249m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,862m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 29 |
| Stroke Count | 463 |
| Drag Factor | 142 |
September 28, 2021 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,613m | 1:46.8 | 287 | 1286 | 29 | 131 |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 28 | 134 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 28 | 138 |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | 141 |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 144 |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 146 |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 147 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 28 | 148 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 150 |
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 29 | 156 |
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 31 | 167 |
| r249m |
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Workout Graph
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