Craig Burchmore v50c/2:00r...5 row
1,859m
Meters
6:30.6
Time
1:45.0
Pace
150
Calories
146
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,547m |
| Overall Time | 16:30.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 130 |
July 28, 2022 17:43:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.6 | 1,859m | 1:45.0 | 302 | 1338 | 32 | 146 | |
| 2:42.4 | 706m | 1:55.0 | 230 | 1091 | 27 | 137 | |
| r: 2:00 | 419m | ||||||
| 1:44.5 | 501m | 1:44.2 | 309 | 1361 | 29 | 153 | |
| r: 2:00 | 373m | ||||||
| 1:09.9 | 351m | 1:39.5 | 355 | 1520 | 30 | 157 | |
| r: 2:00 | 291m | ||||||
| 0:38.2 | 208m | 1:31.8 | 452 | 1855 | 36 | 152 | |
| r: 2:00 | 217m | ||||||
| 0:15.6 | 92m | 1:24.7 | 574 | 2276 | 42 | 132 | |
| r: 2:00 | 388m | ||||||
| r1,688m |
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Workout Graph
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