Craig Burchmore v50c/2:00r...5 row
1,761m
Meters
5:53.5
Time
1:40.3
Pace
150
Calories
163
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,002m |
| Overall Time | 15:53.5 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 33 |
| Stroke Count | 181 |
| Drag Factor | 130 |
July 28, 2022 18:08:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:53.5 | 1,761m | 1:40.3 | 346 | 1491 | 33 | 163 | |
| 2:14.9 | 637m | 1:45.8 | 295 | 1314 | 28 | 166 | |
| r: 2:00 | 230m | ||||||
| 1:38.8 | 484m | 1:42.0 | 329 | 1432 | 29 | 169 | |
| r: 2:00 | 178m | ||||||
| 1:06.4 | 341m | 1:37.3 | 379 | 1605 | 32 | 169 | |
| r: 2:00 | 239m | ||||||
| 0:37.7 | 207m | 1:31.0 | 463 | 1895 | 37 | 163 | |
| r: 2:00 | 236m | ||||||
| 0:15.8 | 93m | 1:24.9 | 571 | 2265 | 42 | 152 | |
| r: 2:00 | 358m | ||||||
| r1,241m |
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Workout Graph
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