Craig Burchmore 4:00 row
1,123m
Meters
4:00.0
Time
1:46.8
Pace
84
Calories
153
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 149 |
August 09, 2022 10:48:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 28 | 153 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 140 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 28 | 152 |
| 3:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 159 |
| 4:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 162 |
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Workout Graph
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