Craig Burchmore 12x250m/0:45r row
3,000m
Meters
10:14.8
Time
1:42.4
Pace
235
Calories
152
Heart Rate
| Rest Distance | 525m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,525m |
| Overall Time | 19:14.8 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 30 |
| Stroke Count | 313 |
| Drag Factor | 128 |
August 17, 2022 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.8 | 3,000m | 1:42.4 | 325 | 1419 | 30 | 152 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 31 | 140 |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 30 | 146 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 32 | 150 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 31 | 154 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | 142 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 29 | 147 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 151 |
| 0:51.3 | 250m | 1:42.6 | 324 | 1415 | 30 | 152 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 157 |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 29 | 162 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 160 |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 31 | 167 |
| r525m |
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Workout Graph
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