Craig Burchmore 30:14 row
7,399m
Meters
30:14.6
Time
2:02.6
Pace
476
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 128 |
August 18, 2022 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 7,399m | 2:02.6 | 190 | 953 | 24 | 123 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 109 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 115 |
| 15:00.0 | 1,234m | 2:01.5 | 195 | 970 | 26 | 116 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 124 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 | 120 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 26 | 137 |
| 30:14.5 | 56m | 2:09.4 | 161 | 855 | 16 | 140 |
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Workout Graph
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