Craig Burchmore 12x250m/0:45r row
3,000m
Meters
10:11.9
Time
1:41.9
Pace
240
Calories
145
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,492m |
| Overall Time | 19:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 128 |
August 18, 2022 12:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 3,000m | 1:41.9 | 330 | 1435 | 29 | 145 |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | 123 |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 27 | 128 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 130 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 29 | 138 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 140 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 30 | 148 |
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 30 | 154 |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 32 | 160 |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 31 | 151 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 147 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 154 |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | 167 |
| r492m |
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Workout Graph
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