Craig Burchmore 12x250m/0:45r row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
230
Calories
146
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,510m |
| Overall Time | 19:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 29 |
| Stroke Count | 310 |
| Drag Factor | 125 |
August 19, 2022 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 29 | 146 |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 28 | 136 |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 140 |
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 28 | 141 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | 147 |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 146 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 31 | 144 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 147 |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 30 | 153 |
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | 146 |
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 30 | 148 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 30 | 151 |
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 31 | 156 |
| r510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.