Craig Burchmore v2000m/3:00r...4 row
5,000m
Meters
17:36.9
Time
1:45.6
Pace
385
Calories
168
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,178m |
| Overall Time | 29:36.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 125 |
August 22, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.9 | 5,000m | 1:45.6 | 296 | 1320 | 29 | 168 | |
| 7:08.0 | 2,000m | 1:47.0 | 286 | 1283 | 28 | 165 | |
| r: 3:00 | 61m | ||||||
| 5:17.8 | 1,500m | 1:45.9 | 294 | 1313 | 28 | 170 | |
| r: 3:00 | 56m | ||||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 28 | 170 | |
| r: 3:00 | 41m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 169 | |
| r: 3:00 | 20m | ||||||
| r178m |
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Workout Graph
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