Craig Burchmore v2:00/0:49r...6 row
3,300m
Meters
12:00.0
Time
1:49.0
Pace
245
Calories
141
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 7:33.0 |
| Overall Distance | 3,473m |
| Overall Time | 19:33.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 127 |
August 24, 2022 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,300m | 1:49.0 | 270 | 1227 | 28 | 141 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 28 | 140 | |
| r: 0:49 | 21m | ||||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 27 | 133 | |
| r: 3:01 | 21m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | 147 | |
| r: 1:03 | 36m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 27 | 134 | |
| r: 1:02 | 36m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | 150 | |
| r: 1:09 | 35m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 147 | |
| r: 0:29 | 24m | ||||||
| r173m |
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