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Craig Burchmore v0:45/0:45r...20 row

4,591m

Meters

15:00.0

Time

1:38.0

Pace

386

Calories

160

Heart Rate

Rest Distance808m
Rest Time15:00.0
Overall Distance5,399m
Overall Time30:00.0
Average Watts372
Calories Per Hour1579
Stroke Rate29
Stroke Count450
Drag Factor148

August 29, 2022 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,591m 1:38.0 372 1579 29 160
0:45.0 227m 1:39.1 359 1536 29 139
r: 0:45 46m
0:45.0 233m 1:36.5 389 1637 29 153
r: 0:45 45m
0:45.0 234m 1:36.1 394 1654 31 155
r: 0:45 36m
0:45.0 233m 1:36.5 389 1637 31 155
r: 0:45 42m
0:45.0 226m 1:39.5 355 1520 29 153
r: 0:45 43m
0:45.0 231m 1:37.4 379 1603 29 156
r: 0:45 47m
0:45.0 231m 1:37.4 379 1603 29 158
r: 0:45 36m
0:45.0 230m 1:37.8 374 1586 29 158
r: 0:45 39m
0:45.0 232m 1:36.9 384 1620 31 161
r: 0:45 61m
0:45.0 224m 1:40.4 345 1488 29 160
r: 0:45 40m
0:45.0 224m 1:40.4 345 1488 29 161
r: 0:45 62m
0:45.0 229m 1:38.2 369 1569 29 165
r: 0:45 45m
0:45.0 232m 1:36.9 384 1620 29 166
r: 0:45 35m
0:45.0 227m 1:39.1 359 1536 32 165
r: 0:45 35m
0:45.0 224m 1:40.4 345 1488 29 164
r: 0:45 41m
0:45.0 225m 1:40.0 350 1504 29 166
r: 0:45 36m
0:45.0 230m 1:37.8 374 1586 31 167
r: 0:45 31m
0:45.0 232m 1:36.9 384 1620 32 169
r: 0:45 30m
0:45.0 231m 1:37.4 379 1603 31 170
r: 0:45 37m
0:45.0 235m 1:35.7 399 1672 31 172
r: 0:45 21m
r808m

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Workout Graph

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