Craig Burchmore v2000m/2:00r...4 row
5,000m
Meters
18:42.9
Time
1:52.2
Pace
358
Calories
| Rest Distance | 174m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,174m |
| Overall Time | 23:12.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 534 |
| Drag Factor | 73 |
November 29, 2022 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.9 | 5,000m | 1:52.2 | 247 | 1150 | 28 | |
| 7:34.6 | 2,000m | 1:53.6 | 238 | 1120 | 28 | |
| r: 2:00 | 65m | |||||
| 5:33.4 | 1,500m | 1:51.1 | 255 | 1177 | 28 | |
| r: 1:30 | 64m | |||||
| 3:45.4 | 1,000m | 1:52.7 | 245 | 1141 | 28 | |
| r: 1:00 | 45m | |||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | |
| r174m |
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Workout Graph
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