Craig Burchmore v500m/1:04r...6 row
3,403m
Meters
12:33.8
Time
1:50.7
Pace
247
Calories
| Rest Distance | 776m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 4,179m |
| Overall Time | 18:21.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 84 |
December 10, 2022 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.8 | 3,403m | 1:50.7 | 258 | 1186 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 28 | |
| r: 1:04 | 205m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 29 | |
| r: 1:02 | 189m | |||||
| 2:30.4 | 679m | 1:50.7 | 258 | 1186 | 29 | |
| r: 1:03 | 119m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 28 | |
| r: 1:03 | 122m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 29 | |
| r: 1:01 | 114m | |||||
| 2:18.1 | 648m | 1:46.5 | 289 | 1295 | 30 | |
| r: 0:35 | 27m | |||||
| r776m |
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Workout Graph
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