Craig Burchmore v500m/1:08r...6 row
3,395m
Meters
12:24.7
Time
1:49.6
Pace
250
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 4,324m |
| Overall Time | 18:45.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 95 |
December 12, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.7 | 3,395m | 1:49.6 | 265 | 1213 | 29 | |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 28 | |
| r: 1:08 | 207m | |||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
| r: 1:04 | 209m | |||||
| 2:26.8 | 670m | 1:49.5 | 266 | 1216 | 29 | |
| r: 1:02 | 115m | |||||
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| r: 1:04 | 132m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:03 | 116m | |||||
| 2:14.1 | 636m | 1:45.4 | 299 | 1328 | 30 | |
| r: 1:00 | 150m | |||||
| r929m |
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Workout Graph
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