Craig Burchmore v500m/1:11r...3 row
1,723m
Meters
6:22.5
Time
1:50.9
Pace
126
Calories
| Rest Distance | 657m |
|---|---|
| Rest Time | 3:41.0 |
| Overall Distance | 2,380m |
| Overall Time | 10:03.5 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 176 |
| Drag Factor | 124 |
December 14, 2022 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.5 | 1,723m | 1:50.9 | 256 | 1180 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 27 | |
| r: 1:11 | 235m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:17 | 245m | |||||
| 2:30.8 | 678m | 1:51.2 | 254 | 1175 | 28 | |
| r: 1:13 | 177m | |||||
| r657m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.