Craig Burchmore v500m/1:00r...6 row
3,000m
Meters
10:53.9
Time
1:48.9
Pace
221
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 16:53.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 120 |
December 19, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 28 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 29 | |
| r: 1:00 | 196m | |||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | |
| r: 1:00 | 214m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 125m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:00 | 219m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | |
| r: 1:00 | 197m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 217m | |||||
| r1,168m |
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Workout Graph
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