Craig Burchmore 4:00 row
1,121m
Meters
4:00.0
Time
1:47.0
Pace
86
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 120 |
| Drag Factor | 146 |
December 25, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 30 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 |
| 2:00.0 | 305m | 1:38.3 | 368 | 1565 | 32 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
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