Craig Burchmore 30:06 row
7,865m
Meters
30:06.3
Time
1:54.8
Pace
547
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 114 |
January 11, 2023 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,865m | 1:54.8 | 231 | 1095 | 24 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 27 |
| 10:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 26 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 27 |
| 25:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 27 |
| 30:00.0 | 1,355m | 1:50.7 | 258 | 1187 | 28 |
| 30:06.2 | 23m | 2:14.7 | 143 | 791 | 9 |
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Workout Graph
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