Craig Burchmore v6:00/3:00r...4 row
6,833m
Meters
24:00.0
Time
1:45.3
Pace
530
Calories
171
Heart Rate
| Rest Distance | 258m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,091m |
| Overall Time | 36:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 684 |
| Drag Factor | 128 |
January 15, 2023 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,833m | 1:45.3 | 299 | 1329 | 28 | 171 | |
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 29 | 165 | |
| r: 3:00 | 122m | ||||||
| 6:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 29 | 173 | |
| r: 3:00 | 79m | ||||||
| 6:00.0 | 1,716m | 1:44.8 | 303 | 1343 | 29 | 178 | |
| r: 3:00 | 34m | ||||||
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 28 | 171 | |
| r: 3:00 | 23m | ||||||
| r258m |
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Workout Graph
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