Craig Burchmore 45:07 row
11,648m
Meters
45:07.1
Time
1:56.2
Pace
799
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 1225 |
| Drag Factor | 106 |
January 20, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 11,648m | 1:56.2 | 223 | 1067 | 25 |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 27 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 27 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 27 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 27 |
| 35:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 28 |
| 40:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 28 |
| 45:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 29 |
| 45:07.0 | 22m | 2:39.0 | 87 | 599 | 10 |
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Workout Graph
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