8:56.4 row on February 15, 2023

Craig Burchmore 8:56.4 row

3,000

Meters

8:56.4

Time

1:29.4

Pace

296

Calories

Average Watts	490
Calories Per Hour	1985

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

10 x300 meters 3:30 rest
Ave 1:29:4