Craig Burchmore v300m/1:26r...10 row
3,000m
Meters
10:12.7
Time
1:42.1
Pace
239
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 12:25.0 |
| Overall Distance | 3,529m |
| Overall Time | 22:37.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 115 |
February 22, 2023 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 3,000m | 1:42.1 | 329 | 1431 | 31 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 29 | |
| r: 1:26 | 23m | |||||
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 30 | |
| r: 1:29 | 22m | |||||
| 1:02.4 | 300m | 1:44.0 | 311 | 1370 | 30 | |
| r: 1:18 | 23m | |||||
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 31 | |
| r: 1:30 | 53m | |||||
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 31 | |
| r: 1:06 | 50m | |||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 32 | |
| r: 1:05 | 66m | |||||
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 32 | |
| r: 1:36 | 55m | |||||
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:13 | 69m | |||||
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 31 | |
| r: 1:22 | 129m | |||||
| 0:58.1 | 300m | 1:36.8 | 385 | 1626 | 33 | |
| r: 0:20 | 39m | |||||
| r529m |
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Workout Graph
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