Craig Burchmore 4x1000m/1:00r row
4,000m
Meters
14:06.8
Time
1:45.8
Pace
307
Calories
| Rest Distance | 719m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,719m |
| Overall Time | 18:06.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 28 |
| Stroke Count | 404 |
| Drag Factor | 124 |
March 09, 2023 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 4,000m | 1:45.8 | 295 | 1315 | 28 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | |
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 28 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 29 | |
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 29 | |
| r719m |
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Workout Graph
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1000 m/1:00r