Craig Burchmore 6x1000m/1:00r row
6,000m
Meters
20:34.4
Time
1:42.8
Pace
480
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 26:34.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1406 |
| Stroke Rate | 30 |
| Stroke Count | 615 |
| Drag Factor | 121 |
March 10, 2023 08:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.4 | 6,000m | 1:42.8 | 322 | 1406 | 30 | |
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | |
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 30 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 30 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 30 | |
| 3:25.4 | 1,000m | 1:42.7 | 323 | 1412 | 30 | |
| 3:20.1 | 1,000m | 1:40.0 | 349 | 1502 | 30 | |
| r260m |
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Workout Graph
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1000 m/1:00r