Craig Burchmore 45:22 BikeErg
21,533
Meters
45:22.0
Time
2:06.4
Pace
674
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 60 |
| Revolution Count | 2756 |
| Power/kg | 1.7 |
| Drag Factor | 162 |
March 13, 2023 09:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:22.0 | 21,533 | 2:06.4 | 173 | 891 | 674 | 60 |
| 5:00.0 | 2,138 | 2:20.3 | 127 | 732 | 61 | 55 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 816 | 68 | 58 |
| 15:00.0 | 2,326 | 2:08.9 | 163 | 852 | 71 | 60 |
| 20:00.0 | 2,362 | 2:07.0 | 171 | 876 | 73 | 60 |
| 25:00.0 | 2,425 | 2:03.7 | 185 | 924 | 77 | 62 |
| 30:00.0 | 2,428 | 2:03.5 | 186 | 936 | 78 | 62 |
| 35:00.0 | 2,434 | 2:03.2 | 187 | 936 | 78 | 62 |
| 40:00.0 | 2,483 | 2:00.8 | 198 | 972 | 81 | 64 |
| 45:00.0 | 2,504 | 1:59.8 | 204 | 996 | 83 | 64 |
| 45:22.0 | 157 | 2:20.1 | 127 | 654 | 4 | 60 |
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Workout Graph
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