Craig Burchmore 3x1:00/1:15r row
911m
Meters
3:00.0
Time
1:38.7
Pace
76
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,018m |
| Overall Time | 6:45.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 31 |
| Stroke Count | 95 |
| Drag Factor | 123 |
April 26, 2023 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 31 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 32 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 31 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.