Craig Burchmore 3x1:00/1:15r row
919m
Meters
3:00.0
Time
1:37.9
Pace
78
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,019m |
| Overall Time | 6:45.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 33 |
| Stroke Count | 100 |
| Drag Factor | 122 |
April 26, 2023 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 33 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 34 | |
| r100m |
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Workout Graph
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