Craig Burchmore v4:00/2:00r...4 BikeErg
8,857m
Meters
16:00.0
Time
1:48.3
Pace
331
Calories
| Rest Distance | 3,713m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,570m |
| Overall Time | 24:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 74 |
| Revolution Count | 1182 |
| Power/kg | 2.7 |
| Drag Factor | 142 |
May 17, 2023 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,857m | 1:48.3 | 275 | 1245 | 74 | |
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 70 | |
| r: 2:00 | 889m | |||||
| 4:00.0 | 2,202m | 1:48.9 | 270 | 1230 | 74 | |
| r: 2:00 | 922m | |||||
| 4:00.0 | 2,224m | 1:47.9 | 279 | 1258 | 74 | |
| r: 2:00 | 977m | |||||
| 4:00.0 | 2,339m | 1:42.6 | 324 | 1415 | 78 | |
| r: 2:00 | 925m | |||||
| r3,713m |
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Workout Graph
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