Craig Burchmore v5:00/2:00r...5 BikeErg
8,528m
Meters
15:00.0
Time
1:45.5
Pace
330
Calories
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,543m |
| Overall Time | 25:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| RPM | 77 |
| Revolution Count | 1133 |
| Power/kg | 2.92 |
| Drag Factor | 144 |
May 24, 2023 07:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,528m | 1:45.5 | 298 | 1324 | 77 | |
| 5:00.0 | 2,718m | 1:50.3 | 260 | 1195 | 72 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 2,247m | 1:46.8 | 287 | 1288 | 75 | |
| r: 2:00 | 373m | |||||
| 3:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 76 | |
| r: 2:00 | 273m | |||||
| 2:00.0 | 1,189m | 1:40.9 | 340 | 1471 | 79 | |
| r: 2:00 | 345m | |||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 86 | |
| r: 2:00 | 840m | |||||
| r2,015m |
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Workout Graph
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