Craig Burchmore 4x1000m/2:00r row
4,000m
Meters
13:24.0
Time
1:40.5
Pace
330
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,121m |
| Overall Time | 21:24.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 30 |
| Stroke Count | 409 |
| Drag Factor | 124 |
May 31, 2023 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 4,000m | 1:40.5 | 345 | 1486 | 30 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 31 | |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 30 | |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 31 | |
| 3:19.4 | 1,000m | 1:39.7 | 353 | 1515 | 31 | |
| r121m |
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Workout Graph
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1000 m/2:00r ctc May