Craig Burchmore 30:06 row
7,942
Meters
30:06.4
Time
1:53.7
Pace
559
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 865 |
| Drag Factor | 120 |
June 09, 2023 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,942 | 1:53.7 | 238 | 1118 | 559 | 25 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 29 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 29 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 29 |
| 20:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 93 | 28 |
| 25:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 28 |
| 30:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 101 | 29 |
| 30:06.4 | 25 | 2:08.0 | 167 | 874 | 1 | 9 |
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Workout Graph
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