Craig Burchmore 30:00 row
8,328
Meters
30:00.0
Time
1:48.0
Pace
624
Calories
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 120 |
June 11, 2023 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,328 | 1:48.0 | 277 | 1254 | 624 | 29 |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 30 |
| 10:00.0 | 1,381 | 1:48.6 | 273 | 1240 | 103 | 29 |
| 15:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 103 | 29 |
| 20:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 103 | 29 |
| 25:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 104 | 29 |
| 30:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 110 | 29 |
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Workout Graph
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