Craig Burchmore v2000m/3:00r...3 BikeErg
6,000m
Meters
10:32.5
Time
1:45.4
Pace
233
Calories
| Rest Distance | 4,057m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,057m |
| Overall Time | 19:32.5 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 78 |
| Revolution Count | 828 |
| Power/kg | 2.93 |
| Drag Factor | 128 |
July 11, 2023 08:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.5 | 6,000m | 1:45.4 | 299 | 1328 | 78 | |
| 3:38.5 | 2,000m | 1:49.2 | 268 | 1223 | 76 | |
| r: 3:00 | 1,209m | |||||
| 3:29.8 | 2,000m | 1:44.9 | 303 | 1343 | 79 | |
| r: 3:00 | 1,349m | |||||
| 3:24.1 | 2,000m | 1:42.0 | 329 | 1433 | 81 | |
| r: 3:00 | 1,499m | |||||
| r4,057m |
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Workout Graph
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