Craig Burchmore 45:12 BikeErg
21,595m
Meters
45:12.2
Time
2:05.5
Pace
688
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 69 |
| Revolution Count | 3157 |
| Power/kg | 1.74 |
| Drag Factor | 109 |
July 18, 2023 17:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:12.2 | 21,595m | 2:05.5 | 177 | 908 | 69 |
| 5:00.0 | 2,123m | 2:21.3 | 124 | 726 | 62 |
| 10:00.0 | 2,185m | 2:17.2 | 135 | 765 | 64 |
| 15:00.0 | 2,244m | 2:13.6 | 146 | 804 | 66 |
| 20:00.0 | 2,304m | 2:10.2 | 159 | 845 | 67 |
| 25:00.0 | 2,380m | 2:06.0 | 175 | 901 | 70 |
| 30:00.0 | 2,503m | 1:59.8 | 203 | 999 | 73 |
| 35:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 75 |
| 40:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 79 |
| 45:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 73 |
| 45:12.1 | 88m | 2:17.5 | 135 | 763 | 64 |
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Workout Graph
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