Craig Burchmore 9x333m/1:00r row
2,997m
Meters
9:55.2
Time
1:39.2
Pace
249
Calories
| Rest Distance | 837m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 18:55.2 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 315 |
| Drag Factor | 142 |
July 24, 2023 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.2 | 2,997m | 1:39.2 | 357 | 1530 | 31 | |
| 1:09.5 | 333m | 1:44.3 | 308 | 1359 | 31 | |
| 1:07.0 | 333m | 1:40.6 | 344 | 1483 | 31 | |
| 1:07.0 | 333m | 1:40.6 | 344 | 1483 | 30 | |
| 1:06.5 | 333m | 1:39.8 | 352 | 1510 | 32 | |
| 1:06.3 | 333m | 1:39.5 | 355 | 1520 | 32 | |
| 1:05.7 | 333m | 1:38.6 | 365 | 1554 | 32 | |
| 1:05.6 | 333m | 1:38.4 | 366 | 1560 | 31 | |
| 1:05.1 | 333m | 1:37.7 | 375 | 1589 | 32 | |
| 1:02.7 | 333m | 1:34.1 | 419 | 1743 | 34 | |
| r837m |
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ctc July