Craig Burchmore 9x333m/1:00r row
2,997m
Meters
9:30.8
Time
1:35.2
Pace
265
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,405m |
| Overall Time | 18:30.8 |
| Average Watts | 405 |
|---|---|
| Calories Per Hour | 1694 |
| Stroke Rate | 33 |
| Stroke Count | 320 |
| Drag Factor | 135 |
July 29, 2023 16:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.8 | 2,997m | 1:35.2 | 405 | 1694 | 33 | |
| 1:04.5 | 333m | 1:36.8 | 385 | 1626 | 34 | |
| 1:04.2 | 333m | 1:36.3 | 391 | 1644 | 33 | |
| 1:03.9 | 333m | 1:35.9 | 396 | 1663 | 33 | |
| 1:03.7 | 333m | 1:35.6 | 400 | 1676 | 33 | |
| 1:03.6 | 333m | 1:35.4 | 402 | 1683 | 33 | |
| 1:02.7 | 333m | 1:34.1 | 419 | 1743 | 34 | |
| 1:03.1 | 333m | 1:34.7 | 412 | 1716 | 33 | |
| 1:02.8 | 333m | 1:34.2 | 417 | 1736 | 33 | |
| 1:02.3 | 333m | 1:33.5 | 428 | 1771 | 36 | |
| r408m |
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