Craig Burchmore 40:21 BikeErg
19,531
Meters
40:21.4
Time
2:03.9
Pace
625
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 63 |
| Revolution Count | 2593 |
| Power/kg | 1.8 |
| Drag Factor | 145 |
August 03, 2023 17:29:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:21.4 | 19,531 | 2:03.9 | 184 | 929 | 625 | 63 |
| 5:00.0 | 2,224 | 2:14.8 | 143 | 780 | 65 | 59 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 69 | 61 |
| 15:00.0 | 2,345 | 2:07.9 | 167 | 864 | 72 | 62 |
| 20:00.0 | 2,459 | 2:02.0 | 193 | 960 | 80 | 65 |
| 25:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | 67 |
| 30:00.0 | 2,577 | 1:56.4 | 222 | 1056 | 88 | 68 |
| 35:00.0 | 2,403 | 2:04.8 | 180 | 912 | 76 | 64 |
| 40:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 87 | 68 |
| 40:21.4 | 164 | 2:10.4 | 158 | 672 | 4 | 59 |
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Workout Graph
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