Craig Burchmore v4:00/2:00r...4 BikeErg
8,567m
Meters
16:00.0
Time
1:52.0
Pace
307
Calories
| Rest Distance | 3,744m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,311m |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| RPM | 71 |
| Revolution Count | 1135 |
| Power/kg | 2.44 |
| Drag Factor | 145 |
August 03, 2023 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,567m | 1:52.0 | 249 | 1156 | 71 | |
| 4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 68 | |
| r: 2:00 | 935m | |||||
| 4:00.0 | 2,166m | 1:50.8 | 257 | 1185 | 72 | |
| r: 2:00 | 979m | |||||
| 4:00.0 | 2,172m | 1:50.4 | 259 | 1192 | 72 | |
| r: 2:00 | 991m | |||||
| 4:00.0 | 2,175m | 1:50.3 | 261 | 1196 | 72 | |
| r: 2:00 | 839m | |||||
| r3,744m |
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Workout Graph
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