Craig Burchmore v4000m/3:00r...4 BikeErg
10,000m
Meters
17:43.0
Time
1:46.3
Pace
382
Calories
| Rest Distance | 4,253m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,253m |
| Overall Time | 29:43.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 76 |
| Revolution Count | 1322 |
| Power/kg | 2.85 |
| Drag Factor | 147 |
August 04, 2023 19:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:43.0 | 10,000m | 1:46.3 | 291 | 1302 | 76 | |
| 7:18.4 | 4,000m | 1:49.6 | 266 | 1214 | 72 | |
| r: 3:00 | 903m | |||||
| 5:19.8 | 3,000m | 1:46.6 | 289 | 1294 | 74 | |
| r: 3:00 | 1,066m | |||||
| 3:26.6 | 2,000m | 1:43.3 | 318 | 1392 | 77 | |
| r: 3:00 | 1,060m | |||||
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 81 | |
| r: 3:00 | 1,224m | |||||
| r4,253m |
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Workout Graph
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