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Craig Burchmore v10c/0:30r...20 BikeErg

4,478

Meters

7:08.5

Time

1:35.6

Pace

200

Calories

Rest Distance4,500
Rest Time10:00.0
Overall Distance8,978
Overall Time17:08.5
Average Watts399
Calories Per Hour1674
RPM81
Revolution Count578
Power/kg3.91
Drag Factor150

August 07, 2023 03:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:08.5 4,478 1:35.6 399 1674 81
0:29.0 265 1:49.4 267 1219 70
r: 0:30 224
0:24.0 240 1:40.0 350 1504 77
r: 0:30 238
0:22.2 229 1:36.9 384 1622 81
r: 0:30 220
0:21.8 227 1:36.0 395 1659 80
r: 0:30 232
0:21.7 226 1:36.0 395 1660 80
r: 0:30 104
0:21.3 223 1:35.5 402 1682 82
r: 0:30 236
0:21.4 224 1:35.5 401 1681 81
r: 0:30 233
0:21.2 223 1:35.0 407 1701 82
r: 0:30 230
0:20.8 221 1:34.1 420 1744 81
r: 0:30 234
0:21.5 225 1:35.5 401 1680 81
r: 0:30 223
0:21.2 223 1:35.0 407 1701 82
r: 0:30 218
0:21.2 223 1:35.0 407 1701 82
r: 0:30 234
0:21.4 224 1:35.5 401 1681 81
r: 0:30 237
0:21.1 222 1:35.0 408 1702 82
r: 0:30 240
0:20.8 221 1:34.1 420 1744 81
r: 0:30 239
0:20.0 216 1:32.5 441 1817 84
r: 0:30 240
0:19.7 214 1:32.0 449 1844 82
r: 0:30 240
0:20.2 216 1:33.5 428 1772 83
r: 0:30 241
0:19.9 215 1:32.5 441 1819 84
r: 0:30 235
0:18.1 202 1:29.6 487 1974 86
r: 0:30 202
r4,500

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Workout Graph

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