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Craig Burchmore v10c/0:30r...20 BikeErg

4,478m

Meters

7:08.5

Time

1:35.6

Pace

200

Calories

Rest Distance4,500m
Rest Time10:00.0
Overall Distance8,978m
Overall Time17:08.5
Average Watts399
Calories Per Hour1674
RPM81
Revolution Count578
Power/kg3.91
Drag Factor150

August 07, 2023 03:25:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
7:08.5 4,478m 1:35.6 399 1674 81
0:29.0 265m 1:49.4 267 1219 70
r: 0:30 224m
0:24.0 240m 1:40.0 350 1504 77
r: 0:30 238m
0:22.2 229m 1:36.9 384 1622 81
r: 0:30 220m
0:21.8 227m 1:36.0 395 1659 80
r: 0:30 232m
0:21.7 226m 1:36.0 395 1660 80
r: 0:30 104m
0:21.3 223m 1:35.5 402 1682 82
r: 0:30 236m
0:21.4 224m 1:35.5 401 1681 81
r: 0:30 233m
0:21.2 223m 1:35.0 407 1701 82
r: 0:30 230m
0:20.8 221m 1:34.1 420 1744 81
r: 0:30 234m
0:21.5 225m 1:35.5 401 1680 81
r: 0:30 223m
0:21.2 223m 1:35.0 407 1701 82
r: 0:30 218m
0:21.2 223m 1:35.0 407 1701 82
r: 0:30 234m
0:21.4 224m 1:35.5 401 1681 81
r: 0:30 237m
0:21.1 222m 1:35.0 408 1702 82
r: 0:30 240m
0:20.8 221m 1:34.1 420 1744 81
r: 0:30 239m
0:20.0 216m 1:32.5 441 1817 84
r: 0:30 240m
0:19.7 214m 1:32.0 449 1844 82
r: 0:30 240m
0:20.2 216m 1:33.5 428 1772 83
r: 0:30 241m
0:19.9 215m 1:32.5 441 1819 84
r: 0:30 235m
0:18.1 202m 1:29.6 487 1974 86
r: 0:30 202m
r4,500m

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Workout Graph

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