Craig Burchmore v100m/1:00r...9 row
2,500m
Meters
7:49.0
Time
1:33.8
Pace
225
Calories
| Rest Distance | 409m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,909m |
| Overall Time | 16:49.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 37 |
| Stroke Count | 270 |
| Drag Factor | 176 |
August 24, 2023 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.0 | 2,500m | 1:33.8 | 424 | 1759 | 37 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 51 | |
| r: 1:00 | 67m | |||||
| 0:36.0 | 200m | 1:30.0 | 480 | 1952 | 35 | |
| r: 1:00 | 44m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 33 | |
| r: 1:00 | 54m | |||||
| 1:16.0 | 400m | 1:35.0 | 408 | 1704 | 32 | |
| r: 1:00 | 43m | |||||
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 33 | |
| r: 1:00 | 40m | |||||
| 1:17.7 | 400m | 1:37.1 | 382 | 1614 | 33 | |
| r: 1:00 | 38m | |||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 33 | |
| r: 1:00 | 51m | |||||
| 0:36.8 | 200m | 1:32.0 | 449 | 1846 | 36 | |
| r: 1:00 | 50m | |||||
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 47 | |
| r: 1:00 | 22m | |||||
| r409m |
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Workout Graph
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ctcAugust